9 de diciembre de 2016 – Rendimiento NeuroMuscular

Glúteo Medio Isométrico

30 de enero de 20229 de diciembre de 2016 por Luis del Aguila

El glúteo medio es el principal músculo encargado del control de pronación durante la carrera. De esta manera, una debilidad en este músculo se ha asociado a problemas de pubalgias, y pronación excesiva por dificultad en contrarrestar el gesto natural de pronación en cada zancada. Sin embargo, es muy habitual en corredores encontrar una gran … Leer más

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