5 de octubre de 2017 – Rendimiento NeuroMuscular

Ritmos e intensidad óptima de entrenamiento

22 de noviembre de 20215 de octubre de 2017 por Luis del Aguila

En todo plan de entrenamiento para un atleta popular lo que debe primar no es la marca a conseguir, sino la seguridad y la salud del corredor. De esta manera será la continuidad de meses y años en el entrenamiento el principal indicador de éxito y resultados. Atajos no existen. El plan de entrenamiento debería estar enfocado pensando en … Leer más

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