11 de enero de 2018 – Rendimiento NeuroMuscular

Plan de entrenamiento tradicional, quizá haya que replantearlo

22 de noviembre de 202111 de enero de 2018 por Luis del Aguila

En USA, hay 20 millones de lesiones anuales asociadas a la carrera y otras actividades deportivas realizadas sin control ni entrenamiento adecuado. En España, el ¨boom¨de las carreras populares está provocando proporciones similares. Además, publicaciones en la Sociedad Española de Medicina del Deporte (SEMED) aseguran que la mala práctica del ¨running¨ está ¨enterrando¨ de lesiones … Leer más

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