31 de mayo de 2018 – Rendimiento NeuroMuscular

Entrenamiento de alta intensidad en atletas veteranos

18 de noviembre de 202131 de mayo de 2018 por Luis del Aguila

La semana pasada plasmamos el Entrenamiento de fuerza de Segio F. Infestas, con duración de 8 meses, con una sesión semanal junto a su entrenamiento de carrera; enfatizamos el componente de intensidad, a pesar de ser un atleta de 62 años, y realizar competiciones de fondo. Efectivamente, el factor intensidad es clave en el entrenamiento … Leer más

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