4 de octubre de 2018 – Rendimiento NeuroMuscular

Sistema muscular y eficiencia de carrera

18 de noviembre de 20214 de octubre de 2018 por Luis del Aguila

La eficiencia en el rendimiento del corredor radica en los recursos del sistema muscular. El cuerpo humano contiene más de 650 músculos con control voluntario, todos ellos son recursos para que el movimiento sea lo más eficiente posible. Podemos imaginar que la complejidad del gesto de la carrera es enorme, y así se requieren bastantes más … Leer más

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