23 de enero de 2019 – Rendimiento NeuroMuscular

Isquios

20 de diciembre de 202123 de enero de 2019 por Luis del Aguila

Los isquios son músculos que actúan sobre dos articulaciones; por un lado tienen mecánica de flexión de rodilla, pero también son extensos de cadera. De esta manera, una correcta función muscular de los isquios durante la carrera es fundamental para evitar problemas de rodilla, pero también son críticos en la regulación de la pelvis. A … Leer más

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