1 de noviembre de 2019 – Rendimiento NeuroMuscular

Ritmos de Entrenamiento para media maratón y 10 km

17 de noviembre de 20211 de noviembre de 2019 por Luis del Aguila

En principio, podríamos pensar que el factor crítico para una competición exitosa radica en las variables intensidad y kilometraje semanal planificado en el entrenamiento. Probablemente son los dos componentes más utilizados a la hora de plantear un objetivo en competición. De esta manera, es muy común observar planes de entrenamiento con días de rodaje, series, y el típico entrenamiento largo … Leer más

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