22 de enero de 2022 – Rendimiento NeuroMuscular

Cada sesión de entrenamiento debe tener un objetivo

23 de enero de 202222 de enero de 2022 por Luis del Aguila

A la hora de planificar un entrenamiento hemos de tener en cuenta que cada entrenamiento ha de tener un objetivo. Ninguna sesión ha de dejarse al azar, y así la eficiencia del entrenamiento vendrá marcada fundamentalmente por la estructuración de la planificación. En el momento de la planificación nos tenemos que plantear un objetivo a … Leer más

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