28 de abril de 2024 – Rendimiento NeuroMuscular

La importancia de correr lento para preparar un maratón

28 de abril de 2024 por Luis del Aguila

Desde un punto de vista metabólico, podemos diferenciar tres zonas de entrenamiento; Si pensamos en deportes de resistencia, y especialmente en la disciplina del maratón, que implica varias horas de competición, el entrenamiento para generar una adaptación en zona 1 es clave para un rendimiento exitoso. Debido a la duración de esta disciplina, sí o … Leer más

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