28 de abril de 2024 – Rendimiento NeuroMuscular

La Importancia de la Zona 1 en el Entrenamiento para Maratón: Un Enfoque Metabólico

6 de marzo de 202528 de abril de 2024 por Luis del Aguila

El entrenamiento de resistencia es un aspecto clave para los corredores de maratón, ya que influye directamente en su rendimiento. Para comprender cómo funciona el cuerpo durante una carrera de larga distancia, es esencial entender las diferentes zonas metabólicas de entrenamiento. En este artículo, exploraremos tres zonas metabólicas y la importancia de trabajar específicamente la … Leer más

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