5 de mayo de 2025 – Rendimiento NeuroMuscular

Por qué el Entrenamiento a Umbral es Mejor que Solo Rodar en Zona 2

5 de mayo de 2025 por Luis del Aguila

Cuando hablamos de mejorar nuestro rendimiento, no siempre tenemos todo el tiempo del mundo para entrenar. Muchos corredores y ciclistas leen que los profesionales pasan horas rodando suave en zona 2, pero ¿qué pasa con nosotros, que trabajamos, tenemos familia y otras obligaciones? Aquí es donde el entrenamiento a umbral se convierte en una herramienta clave. ¿Qué … Leer más

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