20 de abril de 2018 – Rendimiento NeuroMuscular

Fuerza en Columna Vertebral y rendimiento en corredores

18 de noviembre de 202120 de abril de 2018 por Luis del Aguila

La columna vertebral es una estructura clave que nos permite una adecuada motricidad en el gesto de la carrera. La columna conecta con la extremidad inferior a través de la pelvis y juega un tremendo papel en la gestión de fuerzas en cada uno de los impactos de la extremidad inferior contra el suelo durante la … Leer más

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