9 de octubre de 2018 – Rendimiento NeuroMuscular

La pasión de Luis del Águila: Ritmos de 3´43″

9 de octubre de 2018 por Luis del Aguila

Uno de los mayores retos del corredor popular es compaginar las responsabilidades laborales y familiares con el entrenamiento. Sin duda, una de las esencias del rendimiento radica en la eficiencia y continuidad en el plan de entrenamiento. Cuatro días de entrenamiento es el número mágico para poder correr con cierta competitividad, aunque lógicamente teniendo en mente la … Leer más

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