9 de noviembre de 2018 – Rendimiento NeuroMuscular

Semanas de 4 días

18 de noviembre de 20219 de noviembre de 2018 por Luis del Aguila

La principal premisa de cualquier plan de entrenamiento es asimilar el trabajo realizado, semana tras semana. Lejos del «no pain, no gain», el entrenamiento debe ajustarse a las condiciones y características de cada atleta. Se antoja complicado asimilar entrenamientos diarios, todos los días, y durante todas las semanas, en atletas de edad más cercana a … Leer más

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