11 de enero de 2020 – Rendimiento NeuroMuscular

Entrenamiento de Fuerza para la columna lumbar en corredores

17 de noviembre de 202111 de enero de 2020 por Luis del Aguila

La columna vertebral es una estructura clave que nos permite una adecuada motricidad en el gesto de la carrera. La columna conecta con la extremidad inferior a través de la pelvis y juega un tremendo papel en la gestión de fuerzas en cada uno de los impactos de la extremidad inferior contra el suelo durante la … Leer más

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