Flexión – Rendimiento NeuroMuscular

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Isquios

Los isquios son músculos que actúan sobre dos articulaciones; por un lado tienen mecánica de flexión de rodilla, pero también son extensos de cadera. De

Isquiotibiales genérico en polea

Adaptado de Resistance Institute Arthur Jones. Los Isquiotibiales (en posición boca abajo); son un grupo de músculos formados por semimembranoso, semitendinoso, cabeza lagar y cabeza

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