2 de junio de 2016 – Rendimiento NeuroMuscular

Qué tipo de entrenamiento de fuerza es más exitoso para correr

23 de noviembre de 20212 de junio de 2016 por Luis del Aguila

Recientemente he recibido un email de uno de los lectores de este blog haciendo la siguiente pregunta: ¨Hola Luis, muchas gracias por compartir toda esta información tan valiosa que a mi me parece muy interesante y útil. Te quería hacer una pregunta sobre que porcentajes de cargas deberíamos usar corredores populares que seamos amateur, fuera … Leer más

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