16 de julio de 2016 – Rendimiento NeuroMuscular

Cuál debería de ser el principal reto del Corredor

23 de noviembre de 202116 de julio de 2016 por Luis del Aguila

El principal reto del corredor popular, incluso me atrevería a decir que también el de élite, debería de ser llegar a un equilibrio entre el entrenamiento de carrera y el entrenamiento de fuerza. Sin fuerza no hay carrera, y así no lleva a ninguna parte prestar especial dedicación a la carrera si en paralelo no entrenamos la … Leer más

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