12 de octubre de 2018 – Rendimiento NeuroMuscular

Más allá de entrenar con series

18 de noviembre de 202112 de octubre de 2018 por Luis del Aguila

Es posible que existan pocos entrenamientos (si hay alguno) que no hayamos hecho cualquiera de los atletas que llevamos entrenando y compitiendo durante años. Estructuras de planes entrenamientos con rodajes, series largas, series cortas, ritmos controlados, cambios de ritmo, el clásico rodaje largo de los domingos, y un largo etcétera al que todos estamos acostumbrados. Probablemente incluso … Leer más

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