6 de abril de 2019 – Rendimiento NeuroMuscular

Técnica de Carrera y Fuerza Muscular

18 de noviembre de 20216 de abril de 2019 por Luis del Aguila

En principio podríamos decir que la técnica de carrera es esencial para mejorar la eficiencia de carrera, y por lo tanto el rendimiento. Con esta finalidad, es muy habitual incorporar sesiones de técnica de carrera dentro los planes de entrenamiento. Ahora bien, hemos de pensar que para poder realizar cualquier gesto, incluido ejercicios de técnica … Leer más

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