24 de mayo de 2019 – Rendimiento NeuroMuscular

Entrenamiento de Fuerza en atletas veteranos

18 de noviembre de 202124 de mayo de 2019 por Luis del Aguila

Estamos todos de acuerdo en la importancia de incorporar un adecuando entrenamiento de fuerza en cualquier plan de entrenamiento para corredores. Efectivamente así es, pero seremos más contundentes; La fuerza es aún más importante en corredores veteranos, con edad superior a los 40 años, con el objetivo de paliar el efecto de pérdida de fuerza … Leer más

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