1 de junio de 2019 – Rendimiento NeuroMuscular

Progresión en el rendimiento de 10 km

18 de noviembre de 20211 de junio de 2019 por Luis del Aguila

Uno de los componentes fundamentales para la mejora en el rendimiento en competición es la progresión adecuada y la continuidad en el entrenamiento. En pocas ocasiones los atajos son válidos, y solo entrenando semana a semana, mes a mes e incluso año a año lograremos la mejora. De igual manera, únicamente lograremos continuidad en el entrenamiento regulando la intensidad … Leer más

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