12 de octubre de 2019 – Rendimiento NeuroMuscular

Semana -6 en la preparación de un maratón

17 de noviembre de 202112 de octubre de 2019 por Luis del Aguila

El factor más importante en un maratón es llegar sin molestias a la línea de salida. Si cumplimos este primer objetivo, muy probablemente el resultado será exitoso en la línea de meta. Por lo tanto el componente más importante en cualquier plan de entrenamiento será no lesionar, y con ello disfrutar del camino duro y … Leer más

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