9 de noviembre de 2019 – Rendimiento NeuroMuscular

El entrenamiento para correr un maratón

17 de noviembre de 20219 de noviembre de 2019 por Luis del Aguila

La «fiebre» actual de correr maratón nos ha llevado a pensar que «lo más» es correr maratón, olvidándonos de tres aspectos fundamentales inherentes en cualquier plan de entrenamiento para enfocar de forma exitosa un maratón: Para mejorar el rendimiento en maratón es necesario mejorar nuestras marcas en distancias inferiores, incluidas 5 km, 10 km y … Leer más

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