18 de enero de 2020 – Rendimiento NeuroMuscular

Entrenamiento para hacer 31´28″ en 10 km con 50 años

17 de noviembre de 202118 de enero de 2020 por Luis del Aguila

El éxito del entrenamiento en el atleta popular radica en la gestión de la intensidad y en la continuidad. Si añadimos la variable edad, asociada a la gran mayoría de los corredores populares, razón de más para una necesidad imperiosa en la gestión sutil y eficiente de la intensidad. En la mayoría de los casos el corredor … Leer más

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