18 de julio de 2020 – Rendimiento NeuroMuscular

Especificidad del entrenamiento en el deporte

16 de noviembre de 202118 de julio de 2020 por Luis del Aguila

La evaluación de la capacidad aeróbica es habitualmente analizada en clínica para determinar intensidades de entrenamiento. De esta manera, los test de consumo máximo de oxígeno, umbrales aeróbicos / anaeróbicos y tests de lactato son empleados para obtener indicadores de rendimiento. Las intensidades de entrenamiento son prescritas acordes a unos datos de pulso, y ritmos … Leer más

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