21 de febrero de 2022 – Rendimiento NeuroMuscular

Realización de entrenamiento de repeticiones de 1.000 m ó VO2max

21 de febrero de 2022 por Luis del Aguila

Repeticiones de 1.000 m es un entrenamiento habitualmente realizado por corredores con el fin de mejorar la capacidad y eficiencia de vías metabólicas aeróbicas. Durante este entrenamiento ponemos al límite nuestro metabolismo aeróbico con la finalidad de generar adaptación en la barrera entre metabolismo aeróbico y anaeróbico. La base fisiológica de este entrenamiento radica en … Leer más

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