26 de marzo de 2023 – Rendimiento NeuroMuscular

Entrenamiento de Fuerza, el gran desconocido para el corredor

26 de marzo de 2023 por Luis del Aguila

Es muy probable que el entrenamiento de fuerza sea clave para poder conseguir un buen rendimiento en cualquier deporte, y especialmente en el atletismo. Decimos especialmente en el atletismo porque nos encontramos ante un deporte tremendamente agresivo, y lesivo. Así, son pocos los atletas que pueden presumir de encadenar años de entrenamiento sin lesión. Partiendo … Leer más

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