2 de mayo de 2023 – Rendimiento NeuroMuscular

Zonas de entrenamiento; pulso, ritmo y percepción de esfuerzo

2 de mayo de 2023 por Luis del Aguila

En el entrenamiento de carrera, es necesario tener unos indicadores de intensidad, en base a los cuales podemos estructurar las sesiones de cada entrenamiento. Hace ya más de 50 años, las intensidades comenzaron a establecerse en base a porcentajes en relación al 100% del VO2max. Posteriormente, y con la aparición del pulsómetro a finales de … Leer más

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