13 de abril de 2024 – Rendimiento NeuroMuscular

Zonas de entrenamiento; Verdad o ficción

13 de abril de 2024 por Luis del Aguila

Entendemos por zonas de entrenamiento como diferentes intensidades que habitualmente se utilizan como herramienta para estructurar y planificar el entrenamiento en el deporte. Lo más común es diferenciar 5 zonas de entrenamiento, en función de la intensidad de esfuerzo. De esta manera tendríamos zona 1 o entrenamiento enfocado a la recuperación; zona 2 o entrenamiento … Leer más

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