7 de mayo de 2017 – Rendimiento NeuroMuscular

Entrenamiento de Fuerza y ajustes del sistema muscular en sobrecargas de isquios

22 de noviembre de 20217 de mayo de 2017 por Luis del Aguila

A continuación detallo el relato del último Campeón de España absoluto de 100 km. Semanas previas tuvimos contratiempos y dificultades a nivel muscular que trastocaron todos los planes de planificación. Estuvimos a punto de abandonar la preparación de la carrera por una sobrecarga grande a nivel de musculatura isquiosural (isquios), especialmente en semimembranoso y semitendinoso. … Leer más

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