13 de septiembre de 2017 – Rendimiento NeuroMuscular

«Lo importante, y por muchos años, es correr SIN DOLOR»

13 de septiembre de 2017 por Luis del Aguila

Uno pensaba que correr era un simple movimiento de tijera donde una pierna iba hacia delante y otra hacia detrás. Uno pensaba que cuanto más rápido se entrenaba, mejores marcas se cosecharían. Uno pensaba que el propio acto de correr era suficiente para fortalecer la musculatura. Uno pensaba, desde su ignorancia, todas estas cosas… Hasta … Leer más

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