29 de septiembre de 2017 – Rendimiento NeuroMuscular

Entrenamientos clave en la planificación de maratón

22 de noviembre de 202129 de septiembre de 2017 por Luis del Aguila

Son varios los componentes y variables a tener en cuenta en la compleja preparación de una carrera de 42 km. Pongamos un caso de éxito, con un entrenamiento para mejorar la marca personal de 3h29 min a 3h20 min. No obstante, conceptos y entrenamientos del plan que expondremos a continuación perfectamente podrían ser aplicables para marcas … Leer más

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