4 de noviembre de 2018 – Rendimiento NeuroMuscular

Domingo de entrenamiento intenso

4 de noviembre de 2018 por Luis del Aguila

Termino estas dos últimas semanas exitosas de entrenamientos, con un total de 8 sesiones de carrera, distribuidos en 2 días de rodaje de 16 km, 4 días de rodaje de 12 km, 2 días intensos de series. Además, tres sesiones de fuerza en las dos semanas, 2 realizados en Máquina MedX en Rendimiento NeuroMuscular, y … Leer más

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