11 de julio de 2020 – Rendimiento NeuroMuscular

Intensidad en el entrenamiento del corredor popular

16 de noviembre de 202111 de julio de 2020 por Luis del Aguila

Es muy habitual en los corredores populares realizar más de un entrenamiento intenso a la semana. Sin embargo, deberíamos preguntarnos si las circunstancias de edad, así como laborales y familiares nos permiten recuperar todo lo que nuestro organismo necesita. Hemos de recordar, que la recuperación después de un entrenamiento intenso requiere al menos 7 días, … Leer más

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