5 de febrero de 2022 – Rendimiento NeuroMuscular

La importancia de entrenamientos a ritmo de umbral para media maratón.

7 de febrero de 20225 de febrero de 2022 por Luis del Aguila

Para muchos atletas la media maratón es una de las distancias más agradecidas, por no tener la agonía de un 10 km, ni tampoco la fatiga de un maratón. La principal característica de una media maratón es que habitualmente el ritmo de competición es muy similar al del umbral láctico. De esta manera, el ritmo … Leer más

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