14 de mayo de 2022 – Rendimiento NeuroMuscular

Factores determinantes en la recuperación del entrenamiento intenso en atletismo y ciclismo

14 de mayo de 2022 por Luis del Aguila

La capacidad de recuperación es un aspecto clave en el rendimiento deportivo, y fundamentalmente en deportes tan exigentes como son el atletismo y el ciclismo. Sin embargo, los tiempos de recuperación en disciplinas de fondo en ambos deportes son marcadamente diferentes. De esta manera, una sesión de entrenamiento en atletismo puede requerir días e incluso … Leer más

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