11 de junio de 2023 – Rendimiento NeuroMuscular

Entrenamiento Interválico de Intensidad para corredores

11 de junio de 2023 por Luis del Aguila

Estudios han indicado la enorme eficacia de entrenamientos realizados a intensidades de VO2max o cercanas al VO2max. De esta manera, el objetivo de los entrenamientos a intensidad de VO2max es obtener adaptaciones fisiológicas que induzcan mejora en el rendimiento. No obstante, hemos de tener en cuenta que adaptaciones podrían ser diferentes entre atletas de élite en … Leer más

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