14 de febrero de 2018 – Rendimiento NeuroMuscular

Entrena entrenando, compite compitiendo

22 de noviembre de 202114 de febrero de 2018 por Luis del Aguila

Uno de los grandes errores del entrenamiento en el corredor popular es hacer entrenamientos a ritmos tan exigentes o incluso más a los de competición. También podríamos decir que es un gran error entrenar como un atleta de élite sin ser élite. Es muy habitual atletas que entrenan compitiendo y después en el momento real de … Leer más

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