6 de agosto de 2018 – Rendimiento NeuroMuscular

Legg Press

20 de diciembre de 20216 de agosto de 2018 por Luis del Aguila

Musculatura implicada: El ejercicio de prensa afecta a toda la parte inferior del cuerpo desde la cintura hacia abajo, con un énfasis particular en la musculatura de caderas y pantorrillas. También involucra con fuerza a la musculatura isquiotibial en la parte posterior del muslo y a la musculatura del cuádriceps localizada en la parte anterior del … Leer más

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