6 de enero de 2016 – Rendimiento NeuroMuscular

CUATRO ENTRENAMIENTOS QUE NO PUEDEN FALTAR EN TU PLAN SEMANAL

23 de noviembre de 20216 de enero de 2016 por Luis del Aguila

Correr es más complicado de lo que puede parecer, y son muchas las variables que entran en juego a la hora de preparar un plan de entrenamiento exitoso hacia un objetivo. Si queremos hacer un tema complejo lo más sencillo posible podemos decir que hay cuatro entrenamientos que han de estar presentes todas las semanas. … Leer más

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