11 de septiembre de 2015 – Rendimiento NeuroMuscular

ENTRENAMIENTO DE ESTE DOMINGO

24 de noviembre de 202111 de septiembre de 2015 por Luis del Aguila

Seguimos avanzando con los entrenamientos, y este domingo tocaremos un poco varios ritmos diferentes. Primero empezaremos calentando 15 min suaves para después pasar a hacer dos tipos diferentes de ritmos y terminar con un 1.000. El primer ritmo será el correspondiente al umbral anaeróbico de cada corredor durante 4 km, después pasaremos a hacer otro 4 … Leer más

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