13 de diciembre de 2015 – Rendimiento NeuroMuscular

CÓMO DOSIFICAR LOS ENTRENAMIENTOS PARA TENER ÉXITO EN LA COMPETICIÓN

23 de noviembre de 202113 de diciembre de 2015 por Luis del Aguila

En repetidas ocasiones hemos mencionado en este blog la importancia de dosificar la intensidad de los entrenamientos para competir de forma exitosa. Además, sigo convencido de que el corredor popular entrena a unas intensidades bastantes más altas de las debidas. Hemos de tener en cuenta que lo importante no es entrenar mucho sino asimilar lo … Leer más

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